Total Cholesterol (mg/dL)
Aug 12 2010178▼ -54.8
Watchlist
| Marker | Status | Why it matters in this data |
|---|---|---|
| ApoB (mg/dL) | Improved | 135 → 93 mg/dL from Aug 2025 CSV to Apr 2026 PDF. |
| LDL Cholesterol (mg/dL) | Improved | 146 → 114 mg/dL from Jul 2024 CSV to Apr 2026 PDF direct LDL. |
| Triglycerides (mg/dL) | Needs new value | Last CSV value 410 mg/dL on Aug 11 2025; no triglyceride value found in the PDF extract. |
| HbA1c (%) | Improved | 5.3% → 4.8% from Aug 2025 CSV to Apr 2026 PDF. |
| Creatinine (serum) | Flagged by PDF lab | 1.22 mg/dL, marked H against 0.7–1.2. PDF-only marker. |
| Free testosterone | Flagged by PDF lab | 261 pg/mL, marked H against 50–210; unit differs from InsideTracker CSV. |
| Vitamin D (ng/mL) | Check source discrepancy | PDF 35.9 ng/mL; screenshot says latest 30 ng/mL. |
| Monocyte count | Mild flag by PDF lab | Absolute monocyte count 0.88 x10^3/uL, marked H against 0–0.8. |
Heart / lipids
HDL Cholesterol (mg/dL)
Apr 08 202642▼ -3.56
LDL Cholesterol (mg/dL)
Apr 08 2026114▼ -3.76
PDF direct LDL improved vs 2024/2023 InsideTracker history.
Triglycerides (mg/dL)
Aug 12 201070.8▼ -60.2
ApoB (mg/dL)
Apr 08 202693▼ -32
PDF value improved materially vs 2025 CSV, if same assay/context.
hsCRP (mg/L)
Apr 08 20261.76▲ 0.76
Glucose / metabolism
Glucose (mg/dL)
May 08 2026 ref77▼ -9.49
Useful levers from InsideTracker-style ref
- White beans
- Artichoke heart
- Wheat germ
- Raspberries
- Pinto beans
HbA1c (%)
Apr 08 20264.8▼ -0.3
PDF HbA1c lower than prior history.
Insulin (µIU/mL)
Feb 06 20173.97▼ -30.3
Hormones
Testosterone (ng/dL)
Apr 08 2026900▲ 568
PDF reports total testosterone 9 ng/mL = ~900 ng/dL; still high-normal by that lab range.
Free testosterone (ng/dL)
May 18 20166.62▼ -0.79
PDF free testosterone is 261 pg/mL, a different unit from CSV ng/dL; kept out of trend until converted/confirmed.
SHBG (nmol/L)
May 18 201614.9▼ -32.3
Cortisol (µg/dL)
Feb 06 201715.4▲ 11
Testosterone:Cortisol Ratio (Units)
Feb 06 201759.2▲ 16.8
Vitamins / minerals
Vitamin D (ng/mL)
May 08 2026 ref30▼ -5.9
Two new sources differ: Smart Salem PDF 35.9; InsideTracker screenshot 30. Treat as source discrepancy until confirmed.
Useful levers from InsideTracker-style ref
- Maintain sun exposure safely
- Consider D-rich foods
- Retest after routine changes
Vitamin B12 (pg/mL)
Apr 08 2026559▲ 261
Folate (ng/mL)
Apr 08 202613▲ 7.27
Ferritin (ng/mL)
Apr 08 2026193▼ -30.3
Iron (ug/dL)
Apr 08 202648▼ -67.2
TIBC (ug/dL)
Apr 08 2026259▼ -34.1
Magnesium (mg/dL)
Apr 08 20262▼ -0.36
RBC Magnesium (mg/dL)
Aug 30 20236.2▲ 0.5
Calcium (mg/dL)
Apr 08 20269.27▼ -0.33
Liver / kidney
ALT (U/L)
Apr 08 202627.4▲ 7.4
AST (U/L)
Apr 08 202616▼ -13
GGT (U/L)
Apr 08 202642▲ 1
Albumin (g/dL)
Apr 08 20264.1▼ -0.7
Creatine kinase (U/L)
Feb 06 2017109▲ 32
Blood count / immune
Hemoglobin (g/dL)
Apr 08 202614.7▲ 0.4
Hematocrit (%)
Apr 08 202644.2▲ 1.2
RBC (x10E6/µL)
Apr 08 20264.64▼ -0.14
White blood cells (thousands/uL)
Apr 08 202610▲ 2.27
Platelets (thousands/uL)
Apr 08 2026255▲ 16
Neutrophil count (cells/µL)
Apr 08 20266,420▲ 3,490
Monocyte count (cells/µL)
Apr 08 2026880▲ 490
Thyroid
TSH (µIU/L)
Apr 08 20262.42▲ 0.72
GI / Gut Health
FIT - Fecal Immunochemical Test
May 08 2026 GINegative (<15 ng/mL)→ new
No occult blood detected. Normal: 0-100 ng/mL. Method: Latex quantitative immunochemical assay. Mediclinic Parkview Hospital.
Faecal Calprotectin (µg/g)
May 08 2026 GI9.8→ new
Normal <50. Borderline 50-120. Elevated >120. Measures gut inflammation. Method: CLIA. Mediclinic City Hospital.
H. pylori Antigen (Stool)
May 08 2026 GINegative→ new
H. pylori antigens absent. Method: Immunochromatography. Mediclinic Dubai Mall.
Files
Data JSON: health_data.json · Source PDF and CSV stay in My Health Files. Screenshots saved in InsideTracker References.